Breakfast with toast, egg, and cold cuts calories & nutrition
Breakfast with toast, egg, and cold cuts contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 32g fat, 27g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with toast, egg, and cold cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 60 g | 144 | 2.4 | 24.6 | 6.6 |
| Butter | 20 g | 149 | 16.6 | 0.2 | 0.2 |
| Cream cheese | 30 g | 72 | 6.9 | 1.2 | 2.4 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Turkey breast slices | 40 g | 44 | 0.8 | 0.4 | 8.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Butter · Cream cheese · Boiled egg · Turkey breast slices
How does Breakfast with toast, egg, and cold cuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +18 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +588 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +206 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +123 kcal, more protein |
Frequently Asked Questions
Is Breakfast with toast, egg, and cold cuts healthy?
In moderation. Breakfast with toast, egg, and cold cuts is calorie-dense at 244 kcal/100 g. With 24g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with toast, egg, and cold cuts good for weight loss?
Yes. At 487 calories with 24g protein, Breakfast with toast, egg, and cold cuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with toast, egg, and cold cuts?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with toast, egg, and cold cuts?
- Macro split: fat 59%, carbs 22%, protein 19%
- Energy density: 244 kcal/100 g (medium)
- Top calorie contributors: Butter, Whole wheat toast, Boiled egg
How long does it take to burn off Breakfast with toast, egg, and cold cuts?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with toast, egg, and cold cuts?
- kcal: 24% of daily intake
- Fat: 46% of daily intake
- Carb: 14% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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