Breakfast with tuna toast, banana, and coffee calories & nutrition
Breakfast with tuna toast, banana, and coffee contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 65g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with tuna toast, banana, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Toast Bread | 60 g | 160 | 2 | 30 | 6 |
| Tuna Spread | 80 g | 200 | 15 | 2 | 15 |
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Coffee with Milk | 200 ml | 80 | 4 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Toast Bread · Tuna Spread · Banana · Coffee with Milk
How does Breakfast with tuna toast, banana, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -40 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +15 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +530 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +148 kcal, more protein |
Frequently Asked Questions
Is Breakfast with tuna toast, banana, and coffee healthy?
Yes. With 26g of protein and only 65g of carbs, Breakfast with tuna toast, banana, and coffee is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast with tuna toast, banana, and coffee good for weight loss?
Yes. At 545 calories with 26g protein, Breakfast with tuna toast, banana, and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast with tuna toast, banana, and coffee?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with tuna toast, banana, and coffee?
- Macro split: fat 35%, carbs 48%, protein 17%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Tuna Spread, White Toast Bread, Banana
How long does it take to burn off Breakfast with tuna toast, banana, and coffee?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with tuna toast, banana, and coffee?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
