Breakfast with vegetables, cheese, eggs, avocado, and toast calories & nutrition
Breakfast with vegetables, cheese, eggs, avocado, and toast contains 961 calories per serving (48% of a 2,000 kcal daily diet), with 52g fat, 82g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast with vegetables, cheese, eggs, avocado, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomatoes | 250 g | 45 | 0.5 | 9 | 2 |
| Cucumbers | 150 g | 24 | 0.3 | 5.1 | 1.2 |
| Boiled Eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Mozzarella cheese | 125 g | 313 | 23.75 | 2.5 | 22.5 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Toast bread | 60 g | 156 | 2.4 | 28.8 | 6 |
| Fruit jam | 40 g | 108 | 0.2 | 27 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomatoes · Cucumbers · Boiled Eggs · Mozzarella cheese · Avocado · Toast bread · Fruit jam
How does Breakfast with vegetables, cheese, eggs, avocado, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +114 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -268 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1079 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | -261 kcal, less protein |
Frequently Asked Questions
Is Breakfast with vegetables, cheese, eggs, avocado, and toast healthy?
In moderation. Breakfast with vegetables, cheese, eggs, avocado, and toast is calorie-dense at 116 kcal/100 g. With 46g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast with vegetables, cheese, eggs, avocado, and toast good for weight loss?
At 961 calories per serving, Breakfast with vegetables, cheese, eggs, avocado, and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast with vegetables, cheese, eggs, avocado, and toast?
One serving contains 46g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast with vegetables, cheese, eggs, avocado, and toast?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Mozzarella cheese, Avocado, Toast bread
How long does it take to burn off Breakfast with vegetables, cheese, eggs, avocado, and toast?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast with vegetables, cheese, eggs, avocado, and toast?
- kcal: 48% of daily intake
- Fat: 75% of daily intake
- Carb: 41% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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