Breakfast wrap with scrambled eggs, ham, cherry tomatoes, and pickled gherkins calories & nutrition
Breakfast wrap with scrambled eggs, ham, cherry tomatoes, and pickled gherkins contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 38g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast wrap with scrambled eggs, ham, cherry tomatoes, and pickled gherkins?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat tortilla | 60 g | 180 | 4 | 30 | 6 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Ham | 40 g | 50 | 2 | 1 | 7 |
| Cherry tomatoes | 100 g | 18 | 0 | 4 | 1 |
| Pickled gherkins | 50 g | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat tortilla · Scrambled eggs · Ham · Cherry tomatoes · Pickled gherkins
How does Breakfast wrap with scrambled eggs, ham, cherry tomatoes, and pickled gherkins compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +92 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +662 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +280 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +197 kcal, less protein |
Frequently Asked Questions
Is Breakfast wrap with scrambled eggs, ham, cherry tomatoes, and pickled gherkins healthy?
Yes. With 27g of protein and only 38g of carbs, Breakfast wrap with scrambled eggs, ham, cherry tomatoes, and pickled gherkins is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast wrap with scrambled eggs, ham, cherry tomatoes, and pickled gherkins good for weight loss?
Yes. At 413 calories with 27g protein, Breakfast wrap with scrambled eggs, ham, cherry tomatoes, and pickled gherkins keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast wrap with scrambled eggs, ham, cherry tomatoes, and pickled gherkins?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast wrap with scrambled eggs, ham, cherry tomatoes, and pickled gherkins?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Whole wheat tortilla, Scrambled eggs, Ham
How long does it take to burn off Breakfast wrap with scrambled eggs, ham, cherry tomatoes, and pickled gherkins?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast wrap with scrambled eggs, ham, cherry tomatoes, and pickled gherkins?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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