British Beef in Black Bean with Egg Fried Rice calories & nutrition
British Beef in Black Bean with Egg Fried Rice contains 693 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 65g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in British Beef in Black Bean with Egg Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg Fried Rice | 200 g | 300 | 8 | 48 | 8 |
| Beef | 100 g | 250 | 15 | 0 | 28 |
| Black Bean Sauce | 80 ml | 120 | 6 | 12 | 4 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Red Peppers | 20 g | 6 | 0 | 1 | 0 |
| Water Chestnuts | 15 g | 9 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg Fried Rice · Beef · Black Bean Sauce · Onion · Red Peppers · Water Chestnuts
How does British Beef in Black Bean with Egg Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +467 kcal, more protein |
Frequently Asked Questions
Is British Beef in Black Bean with Egg Fried Rice healthy?
In moderation. British Beef in Black Bean with Egg Fried Rice is calorie-dense at 159 kcal/100 g. With 40g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is British Beef in Black Bean with Egg Fried Rice good for weight loss?
At 693 calories per serving, British Beef in Black Bean with Egg Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in British Beef in Black Bean with Egg Fried Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for British Beef in Black Bean with Egg Fried Rice?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Egg Fried Rice, Beef, Black Bean Sauce
How long does it take to burn off British Beef in Black Bean with Egg Fried Rice?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is British Beef in Black Bean with Egg Fried Rice?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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