British Roast Chicken Dinner calories & nutrition
British Roast Chicken Dinner contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 21g fat, 70g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in British Roast Chicken Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Roast Potatoes | 100 g | 150 | 4.5 | 25 | 2.5 |
| Yorkshire Pudding | 25 g | 85 | 4.5 | 8.5 | 2.5 |
| Boiled Carrots | 60 g | 21 | 0.1 | 4.5 | 0.5 |
| Garden Peas | 50 g | 40 | 0.2 | 6.5 | 3 |
| Mashed Swede and Carrots | 80 g | 35 | 1 | 6 | 0.5 |
| Roasted Parsnips | 60 g | 105 | 4.5 | 15 | 1.2 |
| Gravy | 50 ml | 40 | 2 | 5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Roast Potatoes · Yorkshire Pudding · Boiled Carrots · Garden Peas · Mashed Swede and Carrots · Roasted Parsnips · Gravy
How does British Roast Chicken Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted British Party Food Platter | 605g | 1435 | 80g | +761 kcal, more protein |
| British Beef in Black Bean with Egg Fried Rice | 435g | 693 | 40g | +19 kcal, less protein |
| British chicken breast roasted in chicken stock | 104g | 135 | 30g | -539 kcal, less protein |
| British Roast Dinner | 660g | 995 | 48g | +321 kcal, less protein |
Frequently Asked Questions
Is British Roast Chicken Dinner healthy?
In moderation. British Roast Chicken Dinner is calorie-dense at 124 kcal/100 g. With 51g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is British Roast Chicken Dinner good for weight loss?
At 674 calories per serving, British Roast Chicken Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in British Roast Chicken Dinner?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for British Roast Chicken Dinner?
- Macro split: fat 28%, carbs 42%, protein 30%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Roast Chicken Breast, Roast Potatoes, Roasted Parsnips
How long does it take to burn off British Roast Chicken Dinner?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is British Roast Chicken Dinner?
- kcal: 34% of daily intake
- Fat: 30% of daily intake
- Carb: 35% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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