British Roast Dinner calories & nutrition
British Roast Dinner contains 995 calories per serving (50% of a 2,000 kcal daily diet), with 50g fat, 87g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in British Roast Dinner?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yorkshire Pudding | 60 g | 180 | 8 | 22 | 5 |
| Roast Beef | 100 g | 250 | 14 | 0 | 31 |
| Roast Potatoes | 150 g | 225 | 9 | 33 | 3 |
| Cauliflower Cheese | 120 g | 145 | 10 | 8 | 6 |
| Mashed Swede and Carrots | 100 g | 65 | 3 | 8 | 1 |
| Roasted Carrots and Parsnips | 80 g | 90 | 4 | 12 | 1 |
| Beef Gravy | 50 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yorkshire Pudding · Roast Beef · Roast Potatoes · Cauliflower Cheese · Mashed Swede and Carrots · Roasted Carrots and Parsnips · Beef Gravy
How does British Roast Dinner compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted British Party Food Platter | 605g | 1435 | 80g | +440 kcal, more protein |
| British Beef in Black Bean with Egg Fried Rice | 435g | 693 | 40g | -302 kcal, less protein |
| British chicken breast roasted in chicken stock | 104g | 135 | 30g | -860 kcal, less protein |
| Classic British Fry-Up Style Meal | 450g | 785 | 17g | -210 kcal, less protein |
Frequently Asked Questions
Is British Roast Dinner healthy?
In moderation. British Roast Dinner is calorie-dense at 151 kcal/100 g. With 48g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is British Roast Dinner good for weight loss?
At 995 calories per serving, British Roast Dinner is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in British Roast Dinner?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for British Roast Dinner?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Roast Beef, Roast Potatoes, Yorkshire Pudding
How long does it take to burn off British Roast Dinner?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is British Roast Dinner?
- kcal: 50% of daily intake
- Fat: 71% of daily intake
- Carb: 44% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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