British chicken breast roasted in chicken stock calories & nutrition
British chicken breast roasted in chicken stock contains 135 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 0g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in British chicken breast roasted in chicken stock?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 100 g | 134 | 1.8 | 0.1 | 29.5 |
| Lemon Juice | 1 ml | 0 | 0 | 0 | 0 |
| Sea Salt | 0.53 g | 0 | 0 | 0 | 0 |
| Chicken Stock | 2 ml | 1 | 0 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Lemon Juice · Sea Salt · Chicken Stock
How does British chicken breast roasted in chicken stock compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| British Beef in Black Bean with Egg Fried Rice | 435g | 693 | 40g | +558 kcal, more protein |
| Traditional British Christmas Dinner | 790g | 1160 | 65g | +1025 kcal, more protein |
| Traditional British Meal | 630g | 965 | 34g | +830 kcal, more protein |
| Traditional British Roast Dinner | 650g | 862 | 45g | +727 kcal, more protein |
Frequently Asked Questions
Is British chicken breast roasted in chicken stock healthy?
Yes. With 30g of protein and only 0g of carbs, British chicken breast roasted in chicken stock is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is British chicken breast roasted in chicken stock good for weight loss?
Yes. At 135 calories with 30g protein, British chicken breast roasted in chicken stock keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in British chicken breast roasted in chicken stock?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for British chicken breast roasted in chicken stock?
- Macro split: fat 12%, carbs 0%, protein 88%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Chicken Stock, Lemon Juice
How long does it take to burn off British chicken breast roasted in chicken stock?
- Jogging: ~15 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is British chicken breast roasted in chicken stock?
- kcal: 7% of daily intake
- Fat: 3% of daily intake
- Carb: 0% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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