British Sunday Roast with Chicken and Bacon contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 32g fat, 89g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast wrapped in bacon | 150 g | 315 | 15 | 0 | 45 |
| Yorkshire pudding | 40 g | 125 | 5 | 15 | 5 |
| Mashed potatoes | 150 g | 165 | 5 | 27 | 3 |
| Roasted carrots | 80 g | 65 | 3 | 9 | 0.5 |
| Braised red cabbage | 100 g | 90 | 2 | 16 | 2 |
| Gravy | 60 ml | 45 | 2.5 | 5 | 0.6 |
| Cranberry sauce | 30 g | 45 | 0 | 11 | 0.2 |
| Apple sauce | 30 g | 25 | 0 | 6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chicken breast wrapped in bacon · Yorkshire pudding · Mashed potatoes · Roasted carrots · Braised red cabbage · Gravy · Cranberry sauce · Apple sauce
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted British Party Food Platter | 605g | 1435 | 80g | +560 kcal, more protein |
| British Beef in Black Bean with Egg Fried Rice | 435g | 693 | 40g | -182 kcal, less protein |
| British chicken breast roasted in chicken stock | 104g | 135 | 30g | -740 kcal, less protein |
| British Roast Chicken Dinner | 545g | 674 | 51g | -201 kcal, less protein |
In moderation. British Sunday Roast with Chicken and Bacon is calorie-dense at 137 kcal/100 g. With 56g protein and 89g carbs, it provides good nutrition but watch portion sizes.
At 875 calories per serving, British Sunday Roast with Chicken and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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