British Sunday Roast with Chicken and Braised Red Cabbage calories & nutrition
British Sunday Roast with Chicken and Braised Red Cabbage contains 743 calories per serving (37% of a 2,000 kcal daily diet), with 31g fat, 70g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in British Sunday Roast with Chicken and Braised Red Cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Chicken Breast | 150 g | 248 | 11 | 0 | 35 |
| Yorkshire Pudding | 40 g | 125 | 6 | 14 | 4 |
| Roasted Carrots | 80 g | 65 | 3 | 9 | 1 |
| Braised Red Cabbage | 100 g | 90 | 4 | 12 | 2 |
| Roast Potatoes | 100 g | 150 | 5 | 24 | 2 |
| Gravy | 50 ml | 40 | 2 | 5 | 1 |
| Apple Sauce | 30 g | 25 | 0 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Chicken Breast · Yorkshire Pudding · Roasted Carrots · Braised Red Cabbage · Roast Potatoes · Gravy · Apple Sauce
How does British Sunday Roast with Chicken and Braised Red Cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted British Party Food Platter | 605g | 1435 | 80g | +692 kcal, more protein |
| British Beef in Black Bean with Egg Fried Rice | 435g | 693 | 40g | -50 kcal, less protein |
| British chicken breast roasted in chicken stock | 104g | 135 | 30g | -608 kcal, less protein |
| British Roast Chicken Dinner | 545g | 674 | 51g | -69 kcal, more protein |
Frequently Asked Questions
Is British Sunday Roast with Chicken and Braised Red Cabbage healthy?
In moderation. British Sunday Roast with Chicken and Braised Red Cabbage is calorie-dense at 135 kcal/100 g. With 45g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is British Sunday Roast with Chicken and Braised Red Cabbage good for weight loss?
At 743 calories per serving, British Sunday Roast with Chicken and Braised Red Cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in British Sunday Roast with Chicken and Braised Red Cabbage?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for British Sunday Roast with Chicken and Braised Red Cabbage?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Roast Chicken Breast, Roast Potatoes, Yorkshire Pudding
How long does it take to burn off British Sunday Roast with Chicken and Braised Red Cabbage?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is British Sunday Roast with Chicken and Braised Red Cabbage?
- kcal: 37% of daily intake
- Fat: 44% of daily intake
- Carb: 35% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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