Broccoli, Beef, and Egg Meal calories & nutrition
Broccoli, Beef, and Egg Meal contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 11g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli, Beef, and Egg Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 150 g | 52 | 0.6 | 10.8 | 4.2 |
| Grilled Beef Slices | 120 g | 300 | 18 | 0 | 33 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Grilled Beef Slices · Hard-boiled Egg
How does Broccoli, Beef, and Egg Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +410 kcal, less protein |
| Beef mince with rice, broccoli, mashed potatoes and cabbage | 550g | 680 | 37g | +250 kcal, less protein |
| Beef, Broccoli, and Sweet Potato Meal | 510g | 595 | 43g | +165 kcal, less protein |
| Broccoli, Mushroom, and Carrot Stir-fry with Rice | 380g | 353 | 10g | -77 kcal, less protein |
Frequently Asked Questions
Is Broccoli, Beef, and Egg Meal healthy?
In moderation. Broccoli, Beef, and Egg Meal is calorie-dense at 134 kcal/100 g. With 44g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli, Beef, and Egg Meal good for weight loss?
Yes. At 430 calories with 44g protein, Broccoli, Beef, and Egg Meal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Broccoli, Beef, and Egg Meal?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli, Beef, and Egg Meal?
- Macro split: fat 50%, carbs 11%, protein 39%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Grilled Beef Slices, Hard-boiled Egg, Broccoli
How long does it take to burn off Broccoli, Beef, and Egg Meal?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli, Beef, and Egg Meal?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 6% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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