Broccoli, Egg, and Avocado Salad with Chicken calories & nutrition
Broccoli, Egg, and Avocado Salad with Chicken contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 47g fat, 23g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli, Egg, and Avocado Salad with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Broccoli | 150 g | 51 | 0.6 | 10 | 4.2 |
| Avocado | 120 g | 192 | 17.6 | 10.2 | 2.4 |
| Roasted chicken | 80 g | 152 | 8 | 0 | 20 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette dressing | 20 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Broccoli · Avocado · Roasted chicken · Red onion · Vinaigrette dressing
How does Broccoli, Egg, and Avocado Salad with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -272 kcal, less protein |
| Baked Salmon with White Rice, Steamed Broccoli, and Kale Salad | 460g | 746 | 48g | +100 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +194 kcal, less protein |
| Beef mince with broccoli, sweet potato and corn | 450g | 564 | 44g | -82 kcal, more protein |
Frequently Asked Questions
Is Broccoli, Egg, and Avocado Salad with Chicken healthy?
In moderation. Broccoli, Egg, and Avocado Salad with Chicken is calorie-dense at 133 kcal/100 g. With 39g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli, Egg, and Avocado Salad with Chicken good for weight loss?
At 646 calories per serving, Broccoli, Egg, and Avocado Salad with Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli, Egg, and Avocado Salad with Chicken?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli, Egg, and Avocado Salad with Chicken?
- Macro split: fat 65%, carbs 14%, protein 21%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Avocado, Hard-boiled egg, Roasted chicken
How long does it take to burn off Broccoli, Egg, and Avocado Salad with Chicken?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli, Egg, and Avocado Salad with Chicken?
- kcal: 32% of daily intake
- Fat: 67% of daily intake
- Carb: 11% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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