Broccoli, Mushroom, and Carrot Stir-fry with Rice calories & nutrition
Broccoli, Mushroom, and Carrot Stir-fry with Rice contains 353 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 56g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli, Mushroom, and Carrot Stir-fry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Mushrooms | 70 g | 15 | 0.2 | 2.2 | 2.2 |
| Carrots | 50 g | 21 | 0.1 | 4.9 | 0.5 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Broccoli · Mushrooms · Carrots · Cooking Oil
How does Broccoli, Mushroom, and Carrot Stir-fry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +487 kcal, more protein |
| Beef mince with rice, broccoli, mashed potatoes and cabbage | 550g | 680 | 37g | +327 kcal, more protein |
| Beef, Broccoli, and Sweet Potato Meal | 510g | 595 | 43g | +242 kcal, more protein |
| Broccoli, Beef, and Egg Meal | 320g | 430 | 44g | +77 kcal, more protein |
Frequently Asked Questions
Is Broccoli, Mushroom, and Carrot Stir-fry with Rice healthy?
Yes. With 10g of protein and only 56g of carbs, Broccoli, Mushroom, and Carrot Stir-fry with Rice is a nutritious meal. At 93 kcal/100 g, it has low energy density — filling without excessive calories.
Is Broccoli, Mushroom, and Carrot Stir-fry with Rice good for weight loss?
At 353 calories per serving, Broccoli, Mushroom, and Carrot Stir-fry with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli, Mushroom, and Carrot Stir-fry with Rice?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli, Mushroom, and Carrot Stir-fry with Rice?
- Macro split: fat 28%, carbs 64%, protein 8%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooking Oil, Broccoli
How long does it take to burn off Broccoli, Mushroom, and Carrot Stir-fry with Rice?
- Jogging: ~40 min
- Cycling: ~47 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli, Mushroom, and Carrot Stir-fry with Rice?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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