Broccoli, Potatoes and Feta Cheese calories & nutrition
Broccoli, Potatoes and Feta Cheese contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 32g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli, Potatoes and Feta Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 150 g | 53 | 0.6 | 10.8 | 4.2 |
| Potatoes (boiled) | 100 g | 87 | 0.1 | 20.1 | 1.9 |
| Feta cheese | 80 g | 212 | 17.6 | 1.2 | 12.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Potatoes (boiled) · Feta cheese
How does Broccoli, Potatoes and Feta Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +22 kcal, more protein |
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +488 kcal, more protein |
| Beef mince with broccoli, sweet potato and corn | 450g | 564 | 44g | +212 kcal, more protein |
| Beef mince with rice, broccoli, mashed potatoes and cabbage | 550g | 680 | 37g | +328 kcal, more protein |
Frequently Asked Questions
Is Broccoli, Potatoes and Feta Cheese healthy?
In moderation. Broccoli, Potatoes and Feta Cheese is calorie-dense at 107 kcal/100 g. With 19g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli, Potatoes and Feta Cheese good for weight loss?
Yes. At 352 calories with 19g protein, Broccoli, Potatoes and Feta Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Broccoli, Potatoes and Feta Cheese?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli, Potatoes and Feta Cheese?
- Macro split: fat 47%, carbs 36%, protein 17%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Potatoes (boiled), Broccoli
How long does it take to burn off Broccoli, Potatoes and Feta Cheese?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli, Potatoes and Feta Cheese?
- kcal: 18% of daily intake
- Fat: 26% of daily intake
- Carb: 16% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
