Broccoli, Tuna and Pasta Salad calories & nutrition
Broccoli, Tuna and Pasta Salad contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 26g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli, Tuna and Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Tuna (canned in water) | 60 g | 60 | 0.6 | 0 | 13.2 |
| Farfalle Pasta (cooked) | 50 g | 75 | 0.4 | 15.5 | 2.5 |
| Sweet Corn | 15 g | 13 | 0.1 | 3 | 0.4 |
| Mayonnaise-based dressing | 20 g | 140 | 15 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Tuna (canned in water) · Farfalle Pasta (cooked) · Sweet Corn · Mayonnaise-based dressing
How does Broccoli, Tuna and Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef meatballs with mashed potato, peas, broccoli, Yorkshire pudding and gravy | 600g | 840 | 39g | +518 kcal, more protein |
| Beef mince with rice, broccoli, mashed potatoes and cabbage | 550g | 680 | 37g | +358 kcal, more protein |
| Beef, Broccoli, and Sweet Potato Meal | 510g | 595 | 43g | +273 kcal, more protein |
| Broccoli, Beef, and Egg Meal | 320g | 430 | 44g | +108 kcal, more protein |
Frequently Asked Questions
Is Broccoli, Tuna and Pasta Salad healthy?
In moderation. Broccoli, Tuna and Pasta Salad is calorie-dense at 131 kcal/100 g. With 19g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli, Tuna and Pasta Salad good for weight loss?
Yes. At 322 calories with 19g protein, Broccoli, Tuna and Pasta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Broccoli, Tuna and Pasta Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli, Tuna and Pasta Salad?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Mayonnaise-based dressing, Farfalle Pasta (cooked), Tuna (canned in water)
How long does it take to burn off Broccoli, Tuna and Pasta Salad?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli, Tuna and Pasta Salad?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 13% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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