Broccoli Casserole with Caesar Salad calories & nutrition
Broccoli Casserole with Caesar Salad contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 46g fat, 26g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli Casserole with Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 4 oz | 55 | 0.6 | 11.2 | 3.7 |
| Cream Sauce | 3 floz | 150 | 15 | 3 | 1 |
| Cheese (in casserole) | 1 oz | 113 | 9.4 | 0.7 | 7 |
| Romaine Lettuce | 2 oz | 17 | 0.3 | 3.3 | 1.2 |
| Caesar Dressing | 1.5 floz | 150 | 16 | 1 | 0.5 |
| Croutons | 0.5 oz | 60 | 3 | 7 | 1 |
| Parmesan Cheese (grated) | 0.25 oz | 30 | 2 | 0.3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Cream Sauce · Cheese (in casserole) · Romaine Lettuce · Caesar Dressing · Croutons · Parmesan Cheese (grated)
How does Broccoli Casserole with Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Ham | 315g | 460 | 25g | -115 kcal, more protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | -179 kcal, more protein |
| Beef and Broccoli Stir-fry | 287g | 415 | 34g | -160 kcal, more protein |
| Beef and Broccoli Stir-fry with Rice | 485g | 615 | 37g | +40 kcal, more protein |
Frequently Asked Questions
Is Broccoli Casserole with Caesar Salad healthy?
In moderation. Broccoli Casserole with Caesar Salad is calorie-dense at 184 kcal/4 oz. With 17g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli Casserole with Caesar Salad good for weight loss?
Yes. At 575 calories with 17g protein, Broccoli Casserole with Caesar Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Broccoli Casserole with Caesar Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli Casserole with Caesar Salad?
- Macro split: fat 72%, carbs 18%, protein 10%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Cream Sauce, Caesar Dressing, Cheese (in casserole)
How long does it take to burn off Broccoli Casserole with Caesar Salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli Casserole with Caesar Salad?
- kcal: 29% of daily intake
- Fat: 66% of daily intake
- Carb: 13% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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