Broccoli Cheese calories & nutrition
Broccoli Cheese contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 25g fat, 15g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli florets | 150 g | 52 | 0.6 | 10.8 | 4.2 |
| Cheddar cheese sauce | 100 g | 180 | 14 | 4 | 9 |
| Cheddar cheese topping | 30 g | 125 | 10.5 | 0.3 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli florets · Cheddar cheese sauce · Cheddar cheese topping
How does Broccoli Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +17 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -123 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +128 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -77 kcal, more protein |
Frequently Asked Questions
Is Broccoli Cheese healthy?
In moderation. Broccoli Cheese is calorie-dense at 128 kcal/100 g. With 21g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli Cheese good for weight loss?
Yes. At 357 calories with 21g protein, Broccoli Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Broccoli Cheese?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli Cheese?
- Macro split: fat 63%, carbs 17%, protein 20%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Cheddar cheese sauce, Cheddar cheese topping, Broccoli florets
How long does it take to burn off Broccoli Cheese?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli Cheese?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 8% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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