Broccoli Salad with Cheddar and Creamy Dressing calories & nutrition
Broccoli Salad with Cheddar and Creamy Dressing contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 32g fat, 14g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli Salad with Cheddar and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 4 oz | 55 | 0.6 | 11.2 | 3.7 |
| Cheddar Cheese, shredded | 1 oz | 115 | 9.6 | 0.4 | 7 |
| Creamy Dressing (mayonnaise-based) | 2 floz | 200 | 22 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Cheddar Cheese, shredded · Creamy Dressing (mayonnaise-based)
How does Broccoli Salad with Cheddar and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +4 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -136 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +115 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -90 kcal, more protein |
Frequently Asked Questions
Is Broccoli Salad with Cheddar and Creamy Dressing healthy?
In moderation. Broccoli Salad with Cheddar and Creamy Dressing is calorie-dense at 208 kcal/4 oz. With 11g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli Salad with Cheddar and Creamy Dressing good for weight loss?
At 370 calories per serving, Broccoli Salad with Cheddar and Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli Salad with Cheddar and Creamy Dressing?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli Salad with Cheddar and Creamy Dressing?
- Macro split: fat 78%, carbs 15%, protein 7%
- Energy density: 208 kcal/4 oz (medium)
- Top calorie contributors: Creamy Dressing (mayonnaise-based), Cheddar Cheese, shredded, Broccoli
How long does it take to burn off Broccoli Salad with Cheddar and Creamy Dressing?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli Salad with Cheddar and Creamy Dressing?
- kcal: 19% of daily intake
- Fat: 46% of daily intake
- Carb: 7% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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