Broccoli Soup calories & nutrition
Broccoli Soup contains 163 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 15g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 150 g | 53 | 0.6 | 10.8 | 4.2 |
| Cream | 50 ml | 100 | 10 | 2 | 1 |
| Vegetable Broth | 200 ml | 10 | 0.2 | 1.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Cream · Vegetable Broth
How does Broccoli Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +211 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | +71 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +322 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +117 kcal, more protein |
Frequently Asked Questions
Is Broccoli Soup healthy?
In moderation. Broccoli Soup is calorie-dense at 41 kcal/100 g. With 6g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli Soup good for weight loss?
At 163 calories per serving, Broccoli Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli Soup?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli Soup?
- Macro split: fat 60%, carbs 36%, protein 4%
- Energy density: 41 kcal/100 g (low)
- Top calorie contributors: Cream, Broccoli, Vegetable Broth
How long does it take to burn off Broccoli Soup?
- Jogging: ~19 min
- Cycling: ~21 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli Soup?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 7% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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