Broccoli and Apple Salad with Bacon and Nuts calories & nutrition
Broccoli and Apple Salad with Bacon and Nuts contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 25g fat, 30g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli and Apple Salad with Bacon and Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli florets | 3 oz | 29 | 0.3 | 5.6 | 2.4 |
| Apple slices | 2 oz | 30 | 0.1 | 7.8 | 0.1 |
| Cooked bacon bits | 0.5 oz | 76 | 6 | 0.2 | 5.3 |
| Dried cranberries | 0.5 oz | 44 | 0.2 | 11.7 | 0.1 |
| Sunflower seeds | 0.25 oz | 41 | 3.6 | 1.4 | 1.4 |
| Mixed salad greens | 1 oz | 5 | 0.1 | 0.9 | 0.4 |
| Creamy salad dressing | 1 floz | 145 | 15 | 2.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli florets · Apple slices · Cooked bacon bits · Dried cranberries · Sunflower seeds · Mixed salad greens · Creamy salad dressing
How does Broccoli and Apple Salad with Bacon and Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +493 kcal, more protein |
| Baked Chicken with Rice and Broccoli | 397g | 496 | 60g | +126 kcal, more protein |
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +4 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -136 kcal, more protein |
Frequently Asked Questions
Is Broccoli and Apple Salad with Bacon and Nuts healthy?
In moderation. Broccoli and Apple Salad with Bacon and Nuts is calorie-dense at 178 kcal/4 oz. With 10g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli and Apple Salad with Bacon and Nuts good for weight loss?
At 370 calories per serving, Broccoli and Apple Salad with Bacon and Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli and Apple Salad with Bacon and Nuts?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli and Apple Salad with Bacon and Nuts?
- Macro split: fat 62%, carbs 33%, protein 5%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Creamy salad dressing, Cooked bacon bits, Dried cranberries
How long does it take to burn off Broccoli and Apple Salad with Bacon and Nuts?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli and Apple Salad with Bacon and Nuts?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 15% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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