Broccoli and Avocado Salad with Hummus calories & nutrition
Broccoli and Avocado Salad with Hummus contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 22g fat, 26g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli and Avocado Salad with Hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 150 g | 51 | 0.6 | 10 | 4.2 |
| Avocado | 60 g | 96 | 9 | 5 | 1.2 |
| Hummus | 50 g | 83 | 4.8 | 7 | 4 |
| Lettuce | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
| Cilantro and Herbs | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Avocado · Hummus · Lettuce · Cucumber · Vinaigrette Dressing · Cilantro and Herbs
How does Broccoli and Avocado Salad with Hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Asian Buffet Plate with Beef, Seafood, and Broccoli | 490g | 863 | 58g | +553 kcal, more protein |
| Assorted Tacos with Sweet Potato and Broccolini | 427g | 659 | 39g | +349 kcal, more protein |
| Baked Chicken with Rice and Broccoli | 397g | 496 | 60g | +186 kcal, more protein |
| Baked Cod with Mediterranean Vegetables and Breaded Broccoli | 390g | 509 | 38g | +199 kcal, more protein |
Frequently Asked Questions
Is Broccoli and Avocado Salad with Hummus healthy?
In moderation. Broccoli and Avocado Salad with Hummus is calorie-dense at 89 kcal/100 g. With 10g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli and Avocado Salad with Hummus good for weight loss?
At 310 calories per serving, Broccoli and Avocado Salad with Hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli and Avocado Salad with Hummus?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli and Avocado Salad with Hummus?
- Macro split: fat 63%, carbs 33%, protein 4%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Avocado, Hummus, Vinaigrette Dressing
How long does it take to burn off Broccoli and Avocado Salad with Hummus?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli and Avocado Salad with Hummus?
- kcal: 16% of daily intake
- Fat: 31% of daily intake
- Carb: 13% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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