Broccoli and Cauliflower Gratin calories & nutrition
Broccoli and Cauliflower Gratin contains 272 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 13g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli and Cauliflower Gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 100 g | 25 | 0.3 | 5 | 1.9 |
| Broccoli | 80 g | 27 | 0.4 | 5.6 | 2.4 |
| Cheese (melted) | 40 g | 140 | 11.2 | 0.8 | 9.6 |
| Cream sauce | 50 ml | 80 | 7.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Broccoli · Cheese (melted) · Cream sauce
How does Broccoli and Cauliflower Gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +102 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -38 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +8 kcal, more protein |
| Baked Fish with Roasted Squash and Broccolini | 343g | 467 | 32g | +195 kcal, more protein |
Frequently Asked Questions
Is Broccoli and Cauliflower Gratin healthy?
In moderation. Broccoli and Cauliflower Gratin is calorie-dense at 101 kcal/100 g. With 15g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli and Cauliflower Gratin good for weight loss?
At 272 calories per serving, Broccoli and Cauliflower Gratin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli and Cauliflower Gratin?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli and Cauliflower Gratin?
- Macro split: fat 64%, carbs 20%, protein 16%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Cheese (melted), Cream sauce, Broccoli
How long does it take to burn off Broccoli and Cauliflower Gratin?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli and Cauliflower Gratin?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 7% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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