Broccoli and Cauliflower with Cream Sauce and Chicken calories & nutrition
Broccoli and Cauliflower with Cream Sauce and Chicken contains 190 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 11g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli and Cauliflower with Cream Sauce and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cauliflower | 3.5 oz | 25 | 0.3 | 5 | 2 |
| Broccoli | 2.5 oz | 20 | 0.2 | 4 | 2 |
| Cream Sauce | 2 floz | 100 | 10 | 2 | 1 |
| Chicken Breast | 1.5 oz | 45 | 1 | 0 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cauliflower · Broccoli · Cream Sauce · Chicken Breast
How does Broccoli and Cauliflower with Cream Sauce and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +184 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | +44 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +90 kcal, more protein |
| Baked Fish with Roasted Squash and Broccolini | 343g | 467 | 32g | +277 kcal, more protein |
Frequently Asked Questions
Is Broccoli and Cauliflower with Cream Sauce and Chicken healthy?
In moderation. Broccoli and Cauliflower with Cream Sauce and Chicken is calorie-dense at 79 kcal/4 oz. With 14g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli and Cauliflower with Cream Sauce and Chicken good for weight loss?
At 190 calories per serving, Broccoli and Cauliflower with Cream Sauce and Chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli and Cauliflower with Cream Sauce and Chicken?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli and Cauliflower with Cream Sauce and Chicken?
- Macro split: fat 54%, carbs 23%, protein 23%
- Energy density: 79 kcal/4 oz (low)
- Top calorie contributors: Cream Sauce, Chicken Breast, Cauliflower
How long does it take to burn off Broccoli and Cauliflower with Cream Sauce and Chicken?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli and Cauliflower with Cream Sauce and Chicken?
- kcal: 10% of daily intake
- Fat: 16% of daily intake
- Carb: 6% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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