Broccoli and Cauliflower with Sauce and Chicken calories & nutrition
Broccoli and Cauliflower with Sauce and Chicken contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 22g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli and Cauliflower with Sauce and Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Cauliflower | 150 g | 38 | 0.4 | 7.5 | 3 |
| Creamy Sauce | 50 ml | 150 | 15 | 3 | 1 |
| Chicken pieces with sauce | 80 g | 180 | 10 | 5 | 17 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Cauliflower · Creamy Sauce · Chicken pieces with sauce
How does Broccoli and Cauliflower with Sauce and Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -28 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -168 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -122 kcal, more protein |
| Baked Fish with Roasted Squash and Broccolini | 343g | 467 | 32g | +65 kcal, more protein |
Frequently Asked Questions
Is Broccoli and Cauliflower with Sauce and Chicken healthy?
In moderation. Broccoli and Cauliflower with Sauce and Chicken is calorie-dense at 106 kcal/100 g. With 24g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli and Cauliflower with Sauce and Chicken good for weight loss?
Yes. At 402 calories with 24g protein, Broccoli and Cauliflower with Sauce and Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Broccoli and Cauliflower with Sauce and Chicken?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli and Cauliflower with Sauce and Chicken?
- Macro split: fat 58%, carbs 22%, protein 20%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Chicken pieces with sauce, Creamy Sauce, Cauliflower
How long does it take to burn off Broccoli and Cauliflower with Sauce and Chicken?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli and Cauliflower with Sauce and Chicken?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 11% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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