Broccoli and Cheese Frittata calories & nutrition
Broccoli and Cheese Frittata contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 16g fat, 5g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli and Cheese Frittata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 100 g | 155 | 11 | 1 | 13 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.2 |
| Parmesan cheese | 20 g | 78 | 5.2 | 0.7 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Broccoli · Parmesan cheese
How does Broccoli and Cheese Frittata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +124 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -16 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +235 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +30 kcal, more protein |
Frequently Asked Questions
Is Broccoli and Cheese Frittata healthy?
In moderation. Broccoli and Cheese Frittata is calorie-dense at 147 kcal/100 g. With 21g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli and Cheese Frittata good for weight loss?
Yes. At 250 calories with 21g protein, Broccoli and Cheese Frittata keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Broccoli and Cheese Frittata?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli and Cheese Frittata?
- Macro split: fat 59%, carbs 8%, protein 33%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Eggs, Parmesan cheese, Broccoli
How long does it take to burn off Broccoli and Cheese Frittata?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli and Cheese Frittata?
- kcal: 13% of daily intake
- Fat: 23% of daily intake
- Carb: 3% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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