Broccoli and Cheese Quiche calories & nutrition
Broccoli and Cheese Quiche contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 24g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli and Cheese Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortcrust Pastry | 45 g | 211.5 | 13.5 | 19.5 | 3 |
| Broccoli | 40 g | 13.6 | 0.1 | 2.8 | 1.1 |
| Egg and Cream Filling | 50 g | 105 | 8 | 1.5 | 6.5 |
| Cheddar Cheese | 20 g | 80.4 | 6.6 | 0.3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortcrust Pastry · Broccoli · Egg and Cream Filling · Cheddar Cheese
How does Broccoli and Cheese Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -37 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -177 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +74 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -131 kcal, more protein |
Frequently Asked Questions
Is Broccoli and Cheese Quiche healthy?
In moderation. Broccoli and Cheese Quiche is calorie-dense at 265 kcal/100 g. With 16g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli and Cheese Quiche good for weight loss?
Yes. At 411 calories with 16g protein, Broccoli and Cheese Quiche keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Broccoli and Cheese Quiche?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli and Cheese Quiche?
- Macro split: fat 62%, carbs 23%, protein 15%
- Energy density: 265 kcal/100 g (high)
- Top calorie contributors: Shortcrust Pastry, Egg and Cream Filling, Cheddar Cheese
How long does it take to burn off Broccoli and Cheese Quiche?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli and Cheese Quiche?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 12% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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