Broccoli and Creamy Green Bean Casserole calories & nutrition
Broccoli and Creamy Green Bean Casserole contains 220 calories per serving (11% of a 2,000 kcal daily diet), with 12g fat, 16g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli and Creamy Green Bean Casserole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 3 oz | 30 | 0.3 | 6 | 2.5 |
| Green Beans | 2.5 oz | 25 | 0.2 | 5.5 | 1.2 |
| Creamy Sauce | 2 floz | 120 | 10 | 5 | 2 |
| Chicken (in sauce) | 1.5 oz | 45 | 1.5 | 0 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Green Beans · Creamy Sauce · Chicken (in sauce)
How does Broccoli and Creamy Green Bean Casserole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +154 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | +14 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +60 kcal, more protein |
| Baked Fish with Roasted Squash and Broccolini | 343g | 467 | 32g | +247 kcal, more protein |
Frequently Asked Questions
Is Broccoli and Creamy Green Bean Casserole healthy?
In moderation. Broccoli and Creamy Green Bean Casserole is calorie-dense at 97 kcal/4 oz. With 13g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli and Creamy Green Bean Casserole good for weight loss?
At 220 calories per serving, Broccoli and Creamy Green Bean Casserole is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli and Creamy Green Bean Casserole?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli and Creamy Green Bean Casserole?
- Macro split: fat 49%, carbs 30%, protein 21%
- Energy density: 97 kcal/4 oz (low)
- Top calorie contributors: Creamy Sauce, Chicken (in sauce), Broccoli
How long does it take to burn off Broccoli and Creamy Green Bean Casserole?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli and Creamy Green Bean Casserole?
- kcal: 11% of daily intake
- Fat: 17% of daily intake
- Carb: 8% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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