Broccoli and Ham Quiche calories & nutrition
Broccoli and Ham Quiche contains 610 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 34g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli and Ham Quiche?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quiche Crust | 2.5 oz | 280 | 18 | 25 | 4 |
| Egg Custard Filling | 4 oz | 200 | 15 | 5 | 12 |
| Broccoli | 1 oz | 15 | 0.2 | 3 | 1 |
| Ham | 0.5 oz | 30 | 1.5 | 0.5 | 4 |
| Cheddar Cheese | 0.75 oz | 85 | 7 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quiche Crust · Egg Custard Filling · Broccoli · Ham · Cheddar Cheese
How does Broccoli and Ham Quiche compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Pasta with Broccoli and Ham | 315g | 460 | 25g | -150 kcal, less protein |
| Baked Salmon with Roasted Broccoli and Sweet Potato | 305g | 396 | 39g | -214 kcal, more protein |
| Beef and Broccoli Stir-fry | 287g | 415 | 34g | -195 kcal, more protein |
| Beef and Broccoli Stir-fry with Rice | 485g | 615 | 37g | +5 kcal, more protein |
Frequently Asked Questions
Is Broccoli and Ham Quiche healthy?
In moderation. Broccoli and Ham Quiche is calorie-dense at 279 kcal/4 oz. With 26g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli and Ham Quiche good for weight loss?
At 610 calories per serving, Broccoli and Ham Quiche is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli and Ham Quiche?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli and Ham Quiche?
- Macro split: fat 62%, carbs 22%, protein 16%
- Energy density: 279 kcal/4 oz (high)
- Top calorie contributors: Quiche Crust, Egg Custard Filling, Cheddar Cheese
How long does it take to burn off Broccoli and Ham Quiche?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli and Ham Quiche?
- kcal: 31% of daily intake
- Fat: 60% of daily intake
- Carb: 17% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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