Broccoli and Mixed Green Salad with Creamy Dressing calories & nutrition
Broccoli and Mixed Green Salad with Creamy Dressing contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 46g fat, 43g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli and Mixed Green Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 34 | 0.4 | 7 | 2.8 |
| Mixed Greens | 80 g | 12 | 0.2 | 2.4 | 1 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Corn Kernels | 40 g | 35 | 0.4 | 7.5 | 1.1 |
| Avocado | 50 g | 80 | 7.3 | 4.2 | 1 |
| Sunflower Seeds | 15 g | 87 | 7.7 | 3 | 3 |
| Crispy Noodles/Wontons | 20 g | 100 | 6 | 10 | 2 |
| Creamy Dressing | 60 ml | 240 | 24 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Mixed Greens · Shredded Carrots · Corn Kernels · Avocado · Sunflower Seeds · Crispy Noodles/Wontons · Creamy Dressing
How does Broccoli and Mixed Green Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -226 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -366 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -320 kcal, more protein |
| Baked Fish with Roasted Squash and Broccolini | 343g | 467 | 32g | -133 kcal, more protein |
Frequently Asked Questions
Is Broccoli and Mixed Green Salad with Creamy Dressing healthy?
In moderation. Broccoli and Mixed Green Salad with Creamy Dressing is calorie-dense at 152 kcal/100 g. With 11g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli and Mixed Green Salad with Creamy Dressing good for weight loss?
At 600 calories per serving, Broccoli and Mixed Green Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli and Mixed Green Salad with Creamy Dressing?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli and Mixed Green Salad with Creamy Dressing?
- Macro split: fat 69%, carbs 29%, protein 2%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing, Crispy Noodles/Wontons, Sunflower Seeds
How long does it take to burn off Broccoli and Mixed Green Salad with Creamy Dressing?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli and Mixed Green Salad with Creamy Dressing?
- kcal: 30% of daily intake
- Fat: 66% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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