Broccoli and Mushroom Stir-fry calories & nutrition
Broccoli and Mushroom Stir-fry contains 125 calories per serving (6% of a 2,000 kcal daily diet), with 6g fat, 15g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli and Mushroom Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Mushrooms (King Oyster) | 120 g | 46 | 0.4 | 8.4 | 4.2 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Mushrooms (King Oyster) · Cooking Oil
How does Broccoli and Mushroom Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +249 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | +109 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +360 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +155 kcal, more protein |
Frequently Asked Questions
Is Broccoli and Mushroom Stir-fry healthy?
Yes. With 7g of protein and only 15g of carbs, Broccoli and Mushroom Stir-fry is a nutritious meal. At 56 kcal/100 g, it has low energy density — filling without excessive calories.
Is Broccoli and Mushroom Stir-fry good for weight loss?
At 125 calories per serving, Broccoli and Mushroom Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli and Mushroom Stir-fry?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli and Mushroom Stir-fry?
- Macro split: fat 42%, carbs 48%, protein 10%
- Energy density: 56 kcal/100 g (low)
- Top calorie contributors: Mushrooms (King Oyster), Cooking Oil, Broccoli
How long does it take to burn off Broccoli and Mushroom Stir-fry?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~31 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli and Mushroom Stir-fry?
- kcal: 6% of daily intake
- Fat: 8% of daily intake
- Carb: 8% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
