Broccoli and Rice with Sauce calories & nutrition
Broccoli and Rice with Sauce contains 115 calories per serving (6% of a 2,000 kcal daily diet), with 2g fat, 20g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli and Rice with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 1.5 oz | 20 | 0.2 | 3.8 | 1.4 |
| Brown Rice | 1 oz | 35 | 0.3 | 7.3 | 0.8 |
| Stir-fry Sauce | 2 floz | 60 | 2 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Brown Rice · Stir-fry Sauce
How does Broccoli and Rice with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +259 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | +119 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +370 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +165 kcal, more protein |
Frequently Asked Questions
Is Broccoli and Rice with Sauce healthy?
Yes. With 3g of protein and only 20g of carbs, Broccoli and Rice with Sauce is a nutritious meal. At 100 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Broccoli and Rice with Sauce good for weight loss?
At 115 calories per serving, Broccoli and Rice with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli and Rice with Sauce?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli and Rice with Sauce?
- Macro split: fat 20%, carbs 70%, protein 10%
- Energy density: 100 kcal/4 oz (low)
- Top calorie contributors: Stir-fry Sauce, Brown Rice, Broccoli
How long does it take to burn off Broccoli and Rice with Sauce?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli and Rice with Sauce?
- kcal: 6% of daily intake
- Fat: 4% of daily intake
- Carb: 10% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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