Broccoli and Tomato Salad with Dressing calories & nutrition
Broccoli and Tomato Salad with Dressing contains 136 calories per serving (7% of a 2,000 kcal daily diet), with 9g fat, 13g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli and Tomato Salad with Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 100 g | 34 | 0.4 | 6.6 | 2.8 |
| Tomato | 120 g | 22 | 0.2 | 4.8 | 1.1 |
| Creamy Dressing | 20 ml | 80 | 8 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Tomato · Creamy Dressing
How does Broccoli and Tomato Salad with Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +238 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | +98 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +349 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +144 kcal, more protein |
Frequently Asked Questions
Is Broccoli and Tomato Salad with Dressing healthy?
In moderation. Broccoli and Tomato Salad with Dressing is calorie-dense at 57 kcal/100 g. With 4g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli and Tomato Salad with Dressing good for weight loss?
At 136 calories per serving, Broccoli and Tomato Salad with Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli and Tomato Salad with Dressing?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli and Tomato Salad with Dressing?
- Macro split: fat 57%, carbs 39%, protein 4%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Creamy Dressing, Broccoli, Tomato
How long does it take to burn off Broccoli and Tomato Salad with Dressing?
- Jogging: ~16 min
- Cycling: ~18 min
- Walking: ~33 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli and Tomato Salad with Dressing?
- kcal: 7% of daily intake
- Fat: 12% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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