Broccoli with Feta and Cured Ham calories & nutrition
Broccoli with Feta and Cured Ham contains 414 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 15g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli with Feta and Cured Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 180 g | 63 | 0.7 | 12.6 | 5.4 |
| Feta cheese mixture | 80 g | 216 | 18 | 2.4 | 12 |
| Cured ham (Prosciutto) | 50 g | 135 | 7.5 | 0 | 16.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Feta cheese mixture · Cured ham (Prosciutto)
How does Broccoli with Feta and Cured Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | -40 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -180 kcal, less protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +71 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | -134 kcal, more protein |
Frequently Asked Questions
Is Broccoli with Feta and Cured Ham healthy?
In moderation. Broccoli with Feta and Cured Ham is calorie-dense at 134 kcal/100 g. With 34g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Broccoli with Feta and Cured Ham good for weight loss?
Yes. At 414 calories with 34g protein, Broccoli with Feta and Cured Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Broccoli with Feta and Cured Ham?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli with Feta and Cured Ham?
- Macro split: fat 57%, carbs 14%, protein 29%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Feta cheese mixture, Cured ham (Prosciutto), Broccoli
How long does it take to burn off Broccoli with Feta and Cured Ham?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli with Feta and Cured Ham?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 8% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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