Broccoli with Sauce and Rice calories & nutrition
Broccoli with Sauce and Rice contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 5g fat, 26g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Broccoli with Sauce and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 2.5 oz | 35 | 0.5 | 7 | 2.5 |
| Brown Rice | 1.5 oz | 50 | 0.5 | 10.5 | 1.5 |
| Stir-fry Sauce | 2 floz | 80 | 4 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Brown Rice · Stir-fry Sauce
How does Broccoli with Sauce and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Cod with Quinoa, Broccoli, and Sweet Potato | 455g | 374 | 35g | +209 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | +69 kcal, more protein |
| Baked Fish with Broccolini and Sweet Potato Casserole | 340g | 485 | 42g | +320 kcal, more protein |
| Baked Fish with Grilled Zucchini, Carrots, and Broccolini | 397g | 280 | 38g | +115 kcal, more protein |
Frequently Asked Questions
Is Broccoli with Sauce and Rice healthy?
Yes. With 6g of protein and only 26g of carbs, Broccoli with Sauce and Rice is a nutritious meal. At 108 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Broccoli with Sauce and Rice good for weight loss?
At 165 calories per serving, Broccoli with Sauce and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Broccoli with Sauce and Rice?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Broccoli with Sauce and Rice?
- Macro split: fat 27%, carbs 64%, protein 9%
- Energy density: 108 kcal/4 oz (low)
- Top calorie contributors: Stir-fry Sauce, Brown Rice, Broccoli
How long does it take to burn off Broccoli with Sauce and Rice?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Broccoli with Sauce and Rice?
- kcal: 8% of daily intake
- Fat: 7% of daily intake
- Carb: 13% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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