Brown Bread Vegetable Sandwich calories & nutrition
Brown Bread Vegetable Sandwich contains 377 calories per serving (19% of a 2,000 kcal daily diet), with 19g fat, 41g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brown Bread Vegetable Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60 g | 158 | 2 | 30 | 5 |
| Processed Cheese Slice | 20 g | 63 | 5 | 0.5 | 4 |
| Tomato | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Potato Masala Filling | 50 g | 78 | 4 | 9.5 | 1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Processed Cheese Slice · Tomato · Potato Masala Filling · Butter
How does Brown Bread Vegetable Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | +218 kcal, more protein |
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +294 kcal, more protein |
| Bacon Roll with Brown Sauce | 200g | 685 | 29g | +308 kcal, more protein |
| Bacon Roll with Hash Browns | 265g | 755 | 31g | +378 kcal, more protein |
Frequently Asked Questions
Is Brown Bread Vegetable Sandwich healthy?
In moderation. Brown Bread Vegetable Sandwich is calorie-dense at 222 kcal/100 g. With 10g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Brown Bread Vegetable Sandwich good for weight loss?
At 377 calories per serving, Brown Bread Vegetable Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brown Bread Vegetable Sandwich?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brown Bread Vegetable Sandwich?
- Macro split: fat 46%, carbs 44%, protein 10%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Bread, Potato Masala Filling, Butter
How long does it take to burn off Brown Bread Vegetable Sandwich?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brown Bread Vegetable Sandwich?
- kcal: 19% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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