Brown Bread with Butter and Jam calories & nutrition
Brown Bread with Butter and Jam contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 10g fat, 33g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brown Bread with Butter and Jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Bread | 40 g | 100 | 1.2 | 18 | 4 |
| Butter | 10 g | 74 | 8.2 | 0.1 | 0.1 |
| Mixed Berry Jam | 25 g | 60 | 0.1 | 15 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Bread · Butter · Mixed Berry Jam
How does Brown Bread with Butter and Jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | +361 kcal, more protein |
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +437 kcal, more protein |
| Bacon Roll with Brown Sauce | 200g | 685 | 29g | +451 kcal, more protein |
| Bacon Roll with Hash Browns | 265g | 755 | 31g | +521 kcal, more protein |
Frequently Asked Questions
Is Brown Bread with Butter and Jam healthy?
In moderation. Brown Bread with Butter and Jam is calorie-dense at 312 kcal/100 g. With 4g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Brown Bread with Butter and Jam good for weight loss?
At 234 calories per serving, Brown Bread with Butter and Jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brown Bread with Butter and Jam?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brown Bread with Butter and Jam?
- Macro split: fat 37%, carbs 57%, protein 6%
- Energy density: 312 kcal/100 g (high)
- Top calorie contributors: Brown Bread, Butter, Mixed Berry Jam
How long does it take to burn off Brown Bread with Butter and Jam?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brown Bread with Butter and Jam?
- kcal: 12% of daily intake
- Fat: 14% of daily intake
- Carb: 17% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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