Brown Rice Burrito Bowl calories & nutrition
Brown Rice Burrito Bowl contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 57g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brown Rice Burrito Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| brown rice | 5 oz | 155 | 1 | 32 | 4.5 |
| avocado | 2 oz | 91 | 8.5 | 4.8 | 1.1 |
| cotija cheese | 1 oz | 100 | 8 | 1 | 6 |
| black beans | 2 oz | 75 | 0.3 | 13.5 | 4.5 |
| sour cream | 1 floz | 60 | 5 | 1 | 1 |
| pico de gallo | 2 oz | 15 | 0.1 | 3 | 0.5 |
| red cabbage | 1 oz | 9 | 0 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
brown rice · avocado · cotija cheese · black beans · sour cream · pico de gallo · red cabbage
How does Brown Rice Burrito Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | +90 kcal, more protein |
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +166 kcal, more protein |
| Bacon and Egg Roll with Brown Sauce | 200g | 492 | 32g | -13 kcal, more protein |
| Bacon Roll with Brown Sauce | 200g | 685 | 29g | +180 kcal, more protein |
Frequently Asked Questions
Is Brown Rice Burrito Bowl healthy?
Yes. With 18g of protein and only 57g of carbs, Brown Rice Burrito Bowl is a nutritious meal. At 144 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Brown Rice Burrito Bowl good for weight loss?
Yes. At 505 calories with 18g protein, Brown Rice Burrito Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Brown Rice Burrito Bowl?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brown Rice Burrito Bowl?
- Macro split: fat 41%, carbs 45%, protein 14%
- Energy density: 144 kcal/4 oz (low)
- Top calorie contributors: brown rice, cotija cheese, avocado
How long does it take to burn off Brown Rice Burrito Bowl?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brown Rice Burrito Bowl?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
