Brown Rice Stir-fry with Egg and Mushrooms calories & nutrition
Brown Rice Stir-fry with Egg and Mushrooms contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 44g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brown Rice Stir-fry with Egg and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 5.5 oz | 174 | 1.5 | 36 | 4 |
| Egg | 1.75 oz | 72 | 5 | 0.5 | 6 |
| Mushrooms | 2 oz | 13 | 0.2 | 1.9 | 1.8 |
| Mayonnaise | 0.5 oz | 94 | 10 | 0.5 | 0.1 |
| Vegetable Oil | 0.5 oz | 124 | 14 | 0 | 0 |
| Soy Sauce | 0.5 floz | 9 | 0 | 1 | 1.3 |
| Chili Flakes | 0.1 oz | 6 | 0.3 | 1 | 0.3 |
| Green Beans | 1.5 oz | 13 | 0.1 | 3 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Egg · Mushrooms · Mayonnaise · Vegetable Oil · Soy Sauce · Chili Flakes · Green Beans
How does Brown Rice Stir-fry with Egg and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | +90 kcal, more protein |
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +166 kcal, more protein |
| Bacon and Egg Roll with Brown Sauce | 200g | 492 | 32g | -13 kcal, more protein |
| Bacon Roll with Brown Sauce | 200g | 685 | 29g | +180 kcal, more protein |
Frequently Asked Questions
Is Brown Rice Stir-fry with Egg and Mushrooms healthy?
In moderation. Brown Rice Stir-fry with Egg and Mushrooms is calorie-dense at 163 kcal/4 oz. With 14g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Brown Rice Stir-fry with Egg and Mushrooms good for weight loss?
At 505 calories per serving, Brown Rice Stir-fry with Egg and Mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brown Rice Stir-fry with Egg and Mushrooms?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brown Rice Stir-fry with Egg and Mushrooms?
- Macro split: fat 55%, carbs 35%, protein 10%
- Energy density: 163 kcal/4 oz (medium)
- Top calorie contributors: Brown Rice, Vegetable Oil, Mayonnaise
How long does it take to burn off Brown Rice Stir-fry with Egg and Mushrooms?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brown Rice Stir-fry with Egg and Mushrooms?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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