Brown Rice and Vegetable Salad Bowl calories & nutrition
Brown Rice and Vegetable Salad Bowl contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brown Rice and Vegetable Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 186 | 1.5 | 39 | 4 |
| Red Bell Pepper | 60 g | 19 | 0.2 | 3.6 | 0.6 |
| Carrot | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Baby Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
| Avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
| Soy and Ginger Dressing | 30 ml | 105 | 9 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Red Bell Pepper · Carrot · Cucumber · Baby Spinach · Avocado · Soy and Ginger Dressing
How does Brown Rice and Vegetable Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | +208 kcal, more protein |
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +284 kcal, more protein |
| Bacon and Egg Roll with Brown Sauce | 200g | 492 | 32g | +105 kcal, more protein |
| Bacon Roll with Brown Sauce | 200g | 685 | 29g | +298 kcal, more protein |
Frequently Asked Questions
Is Brown Rice and Vegetable Salad Bowl healthy?
Yes. With 8g of protein and only 56g of carbs, Brown Rice and Vegetable Salad Bowl is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Brown Rice and Vegetable Salad Bowl good for weight loss?
At 387 calories per serving, Brown Rice and Vegetable Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brown Rice and Vegetable Salad Bowl?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brown Rice and Vegetable Salad Bowl?
- Macro split: fat 36%, carbs 58%, protein 6%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Soy and Ginger Dressing, Avocado
How long does it take to burn off Brown Rice and Vegetable Salad Bowl?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brown Rice and Vegetable Salad Bowl?
- kcal: 19% of daily intake
- Fat: 22% of daily intake
- Carb: 28% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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