Brown Rice with Savory Stew and Fresh Herbs calories & nutrition
Brown Rice with Savory Stew and Fresh Herbs contains 632 calories per serving (32% of a 2,000 kcal daily diet), with 32g fat, 52g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brown Rice with Savory Stew and Fresh Herbs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 175 | 1.5 | 36 | 4 |
| Savory Stew/Curry (Chicken/Pork based) | 200 g | 450 | 30 | 15 | 28 |
| Cilantro | 10 g | 2 | 0 | 0.4 | 0.2 |
| Green Onions | 15 g | 5 | 0.1 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Savory Stew/Curry (Chicken/Pork based) · Cilantro · Green Onions
How does Brown Rice with Savory Stew and Fresh Herbs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | -37 kcal, more protein |
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +39 kcal, less protein |
| Bacon Roll with Hash Browns | 265g | 755 | 31g | +123 kcal, less protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -398 kcal, less protein |
Frequently Asked Questions
Is Brown Rice with Savory Stew and Fresh Herbs healthy?
In moderation. Brown Rice with Savory Stew and Fresh Herbs is calorie-dense at 169 kcal/100 g. With 32g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Brown Rice with Savory Stew and Fresh Herbs good for weight loss?
At 632 calories per serving, Brown Rice with Savory Stew and Fresh Herbs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brown Rice with Savory Stew and Fresh Herbs?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brown Rice with Savory Stew and Fresh Herbs?
- Macro split: fat 45%, carbs 33%, protein 22%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Savory Stew/Curry (Chicken/Pork based), Brown Rice, Green Onions
How long does it take to burn off Brown Rice with Savory Stew and Fresh Herbs?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brown Rice with Savory Stew and Fresh Herbs?
- kcal: 32% of daily intake
- Fat: 45% of daily intake
- Carb: 26% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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