Brown Rice with Stir-fried Bean Sprouts and Carrots calories & nutrition
Brown Rice with Stir-fried Bean Sprouts and Carrots contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 40g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brown Rice with Stir-fried Bean Sprouts and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 170 | 1.5 | 35 | 4.5 |
| Bean Sprouts | 50 g | 20 | 0.5 | 3 | 2 |
| Carrots (shredded) | 20 g | 8 | 0.1 | 1.8 | 0.2 |
| Cooking Oil (for stir-fry) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Bean Sprouts · Carrots (shredded) · Cooking Oil (for stir-fry)
How does Brown Rice with Stir-fried Bean Sprouts and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | +352 kcal, more protein |
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +428 kcal, more protein |
| Bacon Roll with Hash Browns | 265g | 755 | 31g | +512 kcal, more protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -9 kcal, more protein |
Frequently Asked Questions
Is Brown Rice with Stir-fried Bean Sprouts and Carrots healthy?
Yes. With 7g of protein and only 40g of carbs, Brown Rice with Stir-fried Bean Sprouts and Carrots is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Brown Rice with Stir-fried Bean Sprouts and Carrots good for weight loss?
At 243 calories per serving, Brown Rice with Stir-fried Bean Sprouts and Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brown Rice with Stir-fried Bean Sprouts and Carrots?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brown Rice with Stir-fried Bean Sprouts and Carrots?
- Macro split: fat 26%, carbs 66%, protein 8%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Cooking Oil (for stir-fry), Bean Sprouts
How long does it take to burn off Brown Rice with Stir-fried Bean Sprouts and Carrots?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brown Rice with Stir-fried Bean Sprouts and Carrots?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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