Brown Rice with Tofu and Mixed Vegetables calories & nutrition
Brown Rice with Tofu and Mixed Vegetables contains 311 calories per serving (16% of a 2,000 kcal daily diet), with 6g fat, 54g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brown Rice with Tofu and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown rice | 180 g | 200 | 1.6 | 42.4 | 4.8 |
| Tofu | 80 g | 60 | 3.2 | 1.6 | 6.4 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Leafy greens (e.g., spinach/collard greens) | 70 g | 20 | 0.4 | 3 | 2 |
| Carrots | 20 g | 8 | 0.1 | 1.9 | 0.2 |
| Bell pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown rice · Tofu · Broccoli · Leafy greens (e.g., spinach/collard greens) · Carrots · Bell pepper
How does Brown Rice with Tofu and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +360 kcal, more protein |
| Beef and Celery Stir-fry with Brown Rice | 360g | 489 | 34g | +178 kcal, more protein |
| Beef and Vegetable Stir-fry with Brown Rice | 480g | 610 | 37g | +299 kcal, more protein |
| Breakfast Burger with Hash Browns | 435g | 1117 | 45g | +806 kcal, more protein |
Frequently Asked Questions
Is Brown Rice with Tofu and Mixed Vegetables healthy?
Yes. With 15g of protein and only 54g of carbs, Brown Rice with Tofu and Mixed Vegetables is a nutritious meal. At 74 kcal/100 g, it has low energy density — filling without excessive calories.
Is Brown Rice with Tofu and Mixed Vegetables good for weight loss?
At 311 calories per serving, Brown Rice with Tofu and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brown Rice with Tofu and Mixed Vegetables?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brown Rice with Tofu and Mixed Vegetables?
- Macro split: fat 16%, carbs 69%, protein 15%
- Energy density: 74 kcal/100 g (low)
- Top calorie contributors: Brown rice, Tofu, Leafy greens (e.g., spinach/collard greens)
How long does it take to burn off Brown Rice with Tofu and Mixed Vegetables?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brown Rice with Tofu and Mixed Vegetables?
- kcal: 16% of daily intake
- Fat: 8% of daily intake
- Carb: 27% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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