Brown Stew Chicken with Rice and Peas calories & nutrition
Brown Stew Chicken with Rice and Peas contains 664 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 60g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brown Stew Chicken with Rice and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Stew Chicken | 180 g | 396 | 22 | 10 | 38 |
| Rice and Peas | 200 g | 260 | 3 | 48 | 10 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Stew Chicken · Rice and Peas · Cucumber
How does Brown Stew Chicken with Rice and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | -69 kcal, less protein |
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +7 kcal, less protein |
| Bacon Roll with Brown Sauce | 200g | 685 | 29g | +21 kcal, less protein |
| Bacon Roll with Hash Browns | 265g | 755 | 31g | +91 kcal, less protein |
Frequently Asked Questions
Is Brown Stew Chicken with Rice and Peas healthy?
In moderation. Brown Stew Chicken with Rice and Peas is calorie-dense at 154 kcal/100 g. With 48g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Brown Stew Chicken with Rice and Peas good for weight loss?
At 664 calories per serving, Brown Stew Chicken with Rice and Peas is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brown Stew Chicken with Rice and Peas?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brown Stew Chicken with Rice and Peas?
- Macro split: fat 34%, carbs 36%, protein 30%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Brown Stew Chicken, Rice and Peas, Cucumber
How long does it take to burn off Brown Stew Chicken with Rice and Peas?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brown Stew Chicken with Rice and Peas?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 30% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
