Brown Sugar Boba Milk Tea calories & nutrition
Brown Sugar Boba Milk Tea contains 418 calories per serving (21% of a 2,000 kcal daily diet), with 8g fat, 79g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brown Sugar Boba Milk Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Milk | 250 ml | 150 | 8 | 12 | 8 |
| Tapioca Pearls (Boba) | 60 g | 144 | 0 | 36 | 0 |
| Brown Sugar Syrup | 45 ml | 124 | 0 | 31 | 0 |
| Black Tea | 150 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Milk · Tapioca Pearls (Boba) · Brown Sugar Syrup · Black Tea
How does Brown Sugar Boba Milk Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | +177 kcal, more protein |
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +253 kcal, more protein |
| Bacon Roll with Brown Sauce | 200g | 685 | 29g | +267 kcal, more protein |
| Bacon Roll with Hash Browns | 265g | 755 | 31g | +337 kcal, more protein |
Frequently Asked Questions
Is Brown Sugar Boba Milk Tea healthy?
Yes. With 8g of protein and only 79g of carbs, Brown Sugar Boba Milk Tea is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Brown Sugar Boba Milk Tea good for weight loss?
At 418 calories per serving, Brown Sugar Boba Milk Tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brown Sugar Boba Milk Tea?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brown Sugar Boba Milk Tea?
- Macro split: fat 17%, carbs 76%, protein 7%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Whole Milk, Tapioca Pearls (Boba), Brown Sugar Syrup
How long does it take to burn off Brown Sugar Boba Milk Tea?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brown Sugar Boba Milk Tea?
- kcal: 21% of daily intake
- Fat: 11% of daily intake
- Carb: 40% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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