Brown bread butter and jam calories & nutrition
Brown bread butter and jam contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 59g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brown bread butter and jam?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown bread | 70 g | 180 | 2.5 | 34 | 7 |
| Strawberry jam | 40 g | 100 | 0.2 | 25 | 0.2 |
| Butter | 15 g | 110 | 12 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown bread · Strawberry jam · Butter
How does Brown bread butter and jam compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | +205 kcal, more protein |
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +281 kcal, more protein |
| Bacon Roll with Brown Sauce | 200g | 685 | 29g | +295 kcal, more protein |
| Bacon Roll with Hash Browns | 265g | 755 | 31g | +365 kcal, more protein |
Frequently Asked Questions
Is Brown bread butter and jam healthy?
In moderation. Brown bread butter and jam is calorie-dense at 312 kcal/100 g. With 7g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Brown bread butter and jam good for weight loss?
At 390 calories per serving, Brown bread butter and jam is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brown bread butter and jam?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brown bread butter and jam?
- Macro split: fat 34%, carbs 61%, protein 5%
- Energy density: 312 kcal/100 g (high)
- Top calorie contributors: Brown bread, Butter, Strawberry jam
How long does it take to burn off Brown bread butter and jam?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brown bread butter and jam?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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