Brown rice, natural yoghurt, chicken and vegetables curry calories & nutrition
Brown rice, natural yoghurt, chicken and vegetables curry contains 830 calories per serving (42% of a 2,000 kcal daily diet), with 28g fat, 104g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brown rice, natural yoghurt, chicken and vegetables curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 180 g | 200 | 1.8 | 42 | 4.5 |
| Chicken and Vegetable Curry | 250 g | 350 | 18 | 25 | 22 |
| Natural Yoghurt | 50 g | 30 | 0.5 | 2.5 | 5 |
| Multigrain Bread Roll with Seeds | 80 g | 250 | 8 | 35 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Chicken and Vegetable Curry · Natural Yoghurt · Multigrain Bread Roll with Seeds
How does Brown rice, natural yoghurt, chicken and vegetables curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | -235 kcal, less protein |
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | -159 kcal, less protein |
| Bacon Roll with Hash Browns | 265g | 755 | 31g | -75 kcal, less protein |
| Baked Cod/Tilapia with Broccoli and Brown Rice | 301g | 234 | 27g | -596 kcal, less protein |
Frequently Asked Questions
Is Brown rice, natural yoghurt, chicken and vegetables curry healthy?
In moderation. Brown rice, natural yoghurt, chicken and vegetables curry is calorie-dense at 148 kcal/100 g. With 40g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Brown rice, natural yoghurt, chicken and vegetables curry good for weight loss?
At 830 calories per serving, Brown rice, natural yoghurt, chicken and vegetables curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brown rice, natural yoghurt, chicken and vegetables curry?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brown rice, natural yoghurt, chicken and vegetables curry?
- Macro split: fat 31%, carbs 50%, protein 19%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Chicken and Vegetable Curry, Multigrain Bread Roll with Seeds, Brown Rice
How long does it take to burn off Brown rice, natural yoghurt, chicken and vegetables curry?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brown rice, natural yoghurt, chicken and vegetables curry?
- kcal: 42% of daily intake
- Fat: 40% of daily intake
- Carb: 52% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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