Brown rice with potato salad and pickled mushrooms calories & nutrition
Brown rice with potato salad and pickled mushrooms contains 451 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 70g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brown rice with potato salad and pickled mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown rice | 200 g | 246 | 1.8 | 51.2 | 6.2 |
| Potato salad with mayonnaise | 100 g | 180 | 12 | 16 | 2 |
| Pickled mushrooms | 60 g | 25 | 0.5 | 3 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown rice · Potato salad with mayonnaise · Pickled mushrooms
How does Brown rice with potato salad and pickled mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | +144 kcal, more protein |
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +220 kcal, more protein |
| Bacon Roll with Brown Sauce | 200g | 685 | 29g | +234 kcal, more protein |
| Bacon Roll with Hash Browns | 265g | 755 | 31g | +304 kcal, more protein |
Frequently Asked Questions
Is Brown rice with potato salad and pickled mushrooms healthy?
Yes. With 10g of protein and only 70g of carbs, Brown rice with potato salad and pickled mushrooms is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Brown rice with potato salad and pickled mushrooms good for weight loss?
At 451 calories per serving, Brown rice with potato salad and pickled mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brown rice with potato salad and pickled mushrooms?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brown rice with potato salad and pickled mushrooms?
- Macro split: fat 29%, carbs 62%, protein 9%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Brown rice, Potato salad with mayonnaise, Pickled mushrooms
How long does it take to burn off Brown rice with potato salad and pickled mushrooms?
- Jogging: ~52 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brown rice with potato salad and pickled mushrooms?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 35% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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