Brown rice with shrimp and stir-fried vegetables calories & nutrition
Brown rice with shrimp and stir-fried vegetables contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 62g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brown rice with shrimp and stir-fried vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| brown rice | 150 g | 185 | 1.5 | 38 | 4.5 |
| shrimp | 80 g | 80 | 1 | 0 | 18 |
| mixed vegetables (carrot, broccoli, zucchini, bell pepper) | 150 g | 65 | 0.5 | 12 | 3 |
| fried onions | 15 g | 88 | 7 | 6 | 0.5 |
| chili sauce | 15 ml | 25 | 0.2 | 5.5 | 0.3 |
| cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
brown rice · shrimp · mixed vegetables (carrot, broccoli, zucchini, bell pepper) · fried onions · chili sauce · cooking oil
How does Brown rice with shrimp and stir-fried vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Cheese Roll with Brown Sauce | 210g | 595 | 40g | +62 kcal, more protein |
| Bacon and Egg Muffin with Hash Brown | 245g | 671 | 31g | +138 kcal, more protein |
| Bacon and Egg Roll with Brown Sauce | 200g | 492 | 32g | -41 kcal, more protein |
| Bacon Roll with Brown Sauce | 200g | 685 | 29g | +152 kcal, more protein |
Frequently Asked Questions
Is Brown rice with shrimp and stir-fried vegetables healthy?
Yes. With 26g of protein and only 62g of carbs, Brown rice with shrimp and stir-fried vegetables is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Brown rice with shrimp and stir-fried vegetables good for weight loss?
Yes. At 533 calories with 26g protein, Brown rice with shrimp and stir-fried vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Brown rice with shrimp and stir-fried vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brown rice with shrimp and stir-fried vegetables?
- Macro split: fat 34%, carbs 46%, protein 20%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: brown rice, cooking oil, fried onions
How long does it take to burn off Brown rice with shrimp and stir-fried vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brown rice with shrimp and stir-fried vegetables?
- kcal: 27% of daily intake
- Fat: 29% of daily intake
- Carb: 31% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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