Brussels Sprouts and Black Bean Chili calories & nutrition
Brussels Sprouts and Black Bean Chili contains 153 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 30g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brussels Sprouts and Black Bean Chili?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brussels Sprouts | 100 g | 43 | 0.3 | 9 | 3.4 |
| Black Beans | 75 g | 85 | 0.3 | 15.5 | 5.3 |
| Tomato-based Sauce | 50 g | 25 | 0.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brussels Sprouts · Black Beans · Tomato-based Sauce
How does Brussels Sprouts and Black Bean Chili compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Brussels Sprouts and Bread | 500g | 640 | 79g | +487 kcal, more protein |
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | +687 kcal, more protein |
| Brussels Sprouts and Black Bean Stew | 390g | 264 | 15g | +111 kcal, more protein |
| Brussels Sprouts with Tomato Sauce and Cheese | 246g | 190 | 11g | +37 kcal, more protein |
Frequently Asked Questions
Is Brussels Sprouts and Black Bean Chili healthy?
Yes. With 10g of protein and only 30g of carbs, Brussels Sprouts and Black Bean Chili is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Brussels Sprouts and Black Bean Chili good for weight loss?
At 153 calories per serving, Brussels Sprouts and Black Bean Chili is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brussels Sprouts and Black Bean Chili?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brussels Sprouts and Black Bean Chili?
- Macro split: fat 6%, carbs 77%, protein 17%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Black Beans, Brussels Sprouts, Tomato-based Sauce
How long does it take to burn off Brussels Sprouts and Black Bean Chili?
- Jogging: ~17 min
- Cycling: ~20 min
- Walking: ~37 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brussels Sprouts and Black Bean Chili?
- kcal: 8% of daily intake
- Fat: 2% of daily intake
- Carb: 15% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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