Brussels Sprouts and Black Bean Stew calories & nutrition
Brussels Sprouts and Black Bean Stew contains 264 calories per serving (13% of a 2,000 kcal daily diet), with 4g fat, 45g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Brussels Sprouts and Black Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brussels sprouts | 100 g | 43 | 0.3 | 9 | 3.4 |
| Black beans | 100 g | 132 | 0.5 | 23.7 | 8.9 |
| Tomato-based sauce | 150 g | 75 | 3.5 | 9.5 | 2 |
| Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Bell pepper (yellow) | 20 g | 6 | 0.1 | 1.4 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brussels sprouts · Black beans · Tomato-based sauce · Onion · Bell pepper (yellow)
How does Brussels Sprouts and Black Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Biryani with Kofta, Chicken and Brussels Sprouts | 430g | 840 | 52g | +576 kcal, more protein |
| Chicken and Bacon Pasta with Brussels Sprouts | 380g | 933 | 58g | +669 kcal, more protein |
| Lamb Chops with Green Beans, Brussels Sprouts and Mushrooms | 482g | 665 | 55g | +401 kcal, more protein |
| Pork Tenderloin with Brussels Sprouts | 360g | 384 | 50g | +120 kcal, more protein |
Frequently Asked Questions
Is Brussels Sprouts and Black Bean Stew healthy?
Yes. With 15g of protein and only 45g of carbs, Brussels Sprouts and Black Bean Stew is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Brussels Sprouts and Black Bean Stew good for weight loss?
At 264 calories per serving, Brussels Sprouts and Black Bean Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Brussels Sprouts and Black Bean Stew?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Brussels Sprouts and Black Bean Stew?
- Macro split: fat 15%, carbs 69%, protein 16%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Black beans, Tomato-based sauce, Brussels sprouts
How long does it take to burn off Brussels Sprouts and Black Bean Stew?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Brussels Sprouts and Black Bean Stew?
- kcal: 13% of daily intake
- Fat: 6% of daily intake
- Carb: 23% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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